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Diet, Nutrition & Weight Loss
Reply to "Weird sudden decline in fitness?"
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[quote=Anonymous]I ran a Disney 10k on zero (I mean literally zero sleep--could not sleep the night before and had to be up at 2:30am) then did the park the entire rest of the day plus another park the next day. I couldn't run for at least a week or two after that even though I didn't run a marathon or anything like that but the zero sleep combined with the running and walking wore me out. Give yourself a break. Your body is telling you something. [/quote]
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