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Diet, Nutrition & Weight Loss
Reply to "Weird sudden decline in fitness?"
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[quote=Anonymous]I pushed through to run a pretty fast half marathon on very little sleep and had something similar happen. It took me a month to recover fully when I usually take a few days after a race, and during that time I pretty much cut out all intense exercise and limited myself to HR Zone 2 easy runs, walks, and easy yoga. I tried to get more sleep and nourished my body. I also had my bloodwork done to rule out thyroid, iron, among other issues. I recommend all of this. Agree with the PP who said it could also be COVID or another virus/post viral syndrome. I don't think you necessarily exercise too much in general, but you do need to adjust based on how you are feeling. Either way, your body is telling you to rest and you should honor that. [/quote]
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