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Reply to "Therapy - am I doing this right?"
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[quote=Anonymous][quote=Anonymous]Different therapists have different styles. It might be time for you to look for someone new. It might be helpful for you to look for someone who does Cognitive Behavioral Therapy, though at this point lots of practitioners say they do it even though they don't. [/quote] I agree with this advice. You might give them a chance to be more interactive, but if they insist on mostly passively listening (like many psychoanalysts for example), tell him/her you are seeking something different. True CBT would be more like what you want (and probably more evidence-based).[/quote]
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