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Reply to "Therapy - am I doing this right?"
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[quote=Anonymous]I've been in counseling with a therapist for almost a year. It's mostly just me talking and the therapist occasionally reiterating something, or asking a question. This is the first time I've done therapy and it's not what I expected, although it has been helpful. I think I've reached a point where just having someone to talk to isn't quite enough. I thought the therapist would offer more suggestions and opinions about how to handle things. I also thought I would be working on things more actively, sort of like having homework. Or doing particular exercises, practicing certain skills. Is this typical for therapy to just be the patient talking?[/quote]
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