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Diet, Nutrition & Weight Loss
Reply to "Diabetes & nutrition "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Walking after meals. Even short 10 min is helpful. Or do a couple loads of basement laundry. Anything that gets your moving after eating[/quote] Why is going for a walk after eating good for you? I have always walked first, eaten second. T HD st way I don’t get a stitch in my side. [/quote] Any exercise after a meal causes your blood sugar spike to be less severe. I just learned that last week. Apparently, eating food with vinegar before having carbs also lowers the intensity of the sugar response. I tend to turn into a potato after dinner and started a 30-day challenge to exercise after dinner -- usually a walk, but sometimes a Popsugar video or dancing to music. Anything other than sitting down. [/quote] +1 This person is correct. If you have sugar spike issue after meal (dinner for me), then walk even 10-15 min soon after dinner. I do good 3 mph speed and it really makes a difference. [/quote]
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