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Diet, Nutrition & Weight Loss
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[quote=Anonymous]So happy to see all this sane, accurate advice! Now if only people would know that this is necessary for insulin resistance too—which starts years earlier and is rarely on doctors’ radar. Generally you have IR if you suffer from skin tags, dark patches, extra abdominal weight and fatigue. A few more tips: Have a good circadian rhythm. Even one night of sleep deprivation messes with blood sugar. Focus exercise on strength / weights or body weight—especially large leg muscles. They have extra insulin regulators. [/quote]
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