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Diet, Nutrition & Weight Loss
Reply to "Erg users - what muscles are you squeezing?"
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[quote=Anonymous]The leg drive is primarily quads, a little glutes - so if thinking squeeze helps you activate them, great. Once the leg drive is done, you lean back and only when that’s done do you engage the arms and upper back. Yes, squeeze the lats at that point. -Former competitive rower[/quote]
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