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Diet, Nutrition & Weight Loss
Reply to "other OTF thread...does it actually work?"
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[quote=Anonymous][quote=Anonymous]DP - OP, OTF isn’t going to build muscle for most people; [b]there’s just not enough strength training[/b]. People can still be healthier for having done it, though, which is the point. But also: three times/week of intense exercise isn’t that much. Most people who “look like they work out” do so daily, or twice a day.[/quote] This. The 10-15 min of strength you get isn't going to make a big difference. I still go once a week because I like not having to think about a workout but just being told what to do. [/quote]
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