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Diet, Nutrition & Weight Loss
Reply to "other OTF thread...does it actually work?"
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[quote=Anonymous]I wouldn't call OTF an intense workout. The people who look like they work out, are toned fit and muscular with bodies you would think look good, don't do OTF. The OTF gym I went to definitely skewed older. It's an approachable, safe, go at your own pace kind of workout for people who don't really want to work out that intensely.[/quote]
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