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Diet, Nutrition & Weight Loss
Reply to "Weight Watchers - anyone doing it currently?"
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[quote=Anonymous]I'm on it. I lost over 50 lbs along with being on Ozempic. I use it more as a general guide. Fruits, veggies, lean meats, healthy grains, etc are ok, but there is no way you're going to just eat all day and lose weight. For example, bananas are zero points, but if you eat 50 bananas in one day, no weight is coming off. I use it to keep myself accountable and to track what I eat. Don't know if that's helpful to you, but it's working for me. I'm 44 female if that helps.[/quote]
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