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Diet, Nutrition & Weight Loss
Reply to "other OTF thread...does it actually work?"
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[quote=Anonymous]I'll start with saying I really enjoy OTF and work out much more intensely in the classes than I would on my own. I've been a member for about 3mo But I follow a few of the local studios on instagram and they regularly post people celebrating their 300th / 400th / 500th etc workout...basically people that have been doing multiple OTF workouts a week for years most likely. And for many their bodies don't really look in shape / or even that good. I don't just mean they look like they have a good amount of muscle and also enjoy too many late night pizzas....more they don't look like someone that works out much at all. I'd really hope that if I did this 3x a week for YEARS...my body would look like i was someone that worked out pretty intensely. I wonder if the actual benefit is actually anywhere close to what they claim[/quote]
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