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Diet, Nutrition & Weight Loss
Reply to "Weight Watchers - anyone doing it currently?"
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[quote=Anonymous][quote=Anonymous]I think it's excellent if you have a lot of weight to lose. If you only want to lose 5 or so lbs, it is probably not strict enough and/or your diet is is pretty close to what they recommend already.[/quote] +1 I went through multiple plan changes - I had the best results with the fewest "free" point foods. I lost 30 lbs and kept it off but I've been stalled with the next 20 I want to lose. I started a weight training program and I'm working with a nutritionist. I'm now using myfitnesspal and going for more precise calorie and protein goals. I am feeling stronger from the weights already after a month. Good luck.[/quote]
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