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Reply to "Help me with lunges! "
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[quote=Anonymous]Def sub for split squats And the front lunges are harder for sure - to help my knees I usually do them body weight only, focus on pulling both knees towards your midline (so pull both knees IN), push off hard from your front heel. These cues may not help you at all, but it’s what worked for me, along with using flat shoes specifically for lifting (No Bull). Good luck and keep those knees safe![/quote]
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