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Diet, Nutrition & Weight Loss
Reply to "Running and pooping"
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[quote=Anonymous][quote=Anonymous]I am so embarrassed by this. I always have to poop on a run, which I know is normal, but I usually can't hold it in and have to stop running, no matter how far I am from home. I try to go before my run and I usually can get something out, but it still comes around the 3rd mile. My normal running path is a mile from my house so if I am on mile 3, I could be as far as two miles from home. Any advice? Last time I couldn't hold it and it was so embarrassing because I actually passed by a few people. [/quote] Can you make a running path that hits your house by miles 2.5-3? [/quote]
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