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Diet, Nutrition & Weight Loss
Reply to "Running and pooping"
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[quote=Anonymous]I am a runner and somehow I have trained myself to poop first thing upon waking - I run 30 min later after eating a banana and stretching. You need a route that has a public park toilet at mile 2.5-3.5. If you are drinking coffee before your run, you need to get up much earlier and run pre-coffee. If you are not running first thing, then consider changing your schedule. [/quote]
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