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Diet, Nutrition & Weight Loss
Reply to "Weird sudden decline in fitness?"
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[quote=Anonymous]Overtraining is a thing. You won’t lose any real fitness over a week let alone over two weeks or more. And, if you aren’t building for any event, it simply doesn’t matter. Just chill for a little while. I’ve been dealing with physical therapy for months now and unable to do any real volume and my bike and run fitness are not that much below where they were in December last I was doing real weekly work. Take a week or two and I’ll bet you feel stronger. [/quote]
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