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Diet, Nutrition & Weight Loss
Reply to "Strengthening abs without injuring back - women 40+"
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[quote=Anonymous]I would suggest finding a good PT and talking to her about what's going on. I have a very weak lower core (thanks pregnancy) and tend to compensate with my lower back whcih causes severe pain. My PT has a bunch of exercises for me that specifically isolate the abs/core only so (a) I can strengthen it and (b) so I can feel what actually engaging the right muscles feels like and stop doing any "ab" exercises that I realize I'm not engaging the right muscles for.[/quote]
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