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Reply to "Strengthening abs without injuring back - women 40+"
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[quote=Anonymous][quote=Anonymous]Yoga and Pilates I do ab exercises that I got from my PT for lower back pain. The whole core is related.[/quote] I do do other stuff. I do a weights class at the gym once a week, but I have to skip the sit-ups otherwise I end up with pain. I swim and bike several times a week.[/quote]
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