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Reply to "Strengthening abs without injuring back - women 40+"
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[quote=Anonymous][quote=Anonymous]My guess is that you should workout your entire core, not just your abs. Also, if you are experiencing lower back pain, then you need to stretch out your hips and hamstrings. This is my favorite video to help with lower back pain: https://www.youtube.com/watch?v=4BOTvaRaDjI [/quote] This is helpful thanks, will take a look.[/quote]
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