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Reply to "Strengthening abs without injuring back - women 40+"
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[quote=Anonymous][quote=Anonymous]Does your back hurt from poor form or because you’re working your muscles? I find when I try to put my back flat against the floor, it hurts. I dont put my back flat against the floor.[/quote] I'm not sure I understand the question, but if you're asking whether the pain is a good pain or a bad one, it's definitely a bad pain. Not typical muscle soreness, but a sharp piercing pain that makes it hard to bend over, etc.[/quote]
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