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Diet, Nutrition & Weight Loss
Reply to "How long to see results"
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[quote=Anonymous]Alternate weightlifting days with something like vinyasa yoga, Pilates, or Barre. Brisk walk each morning. The weights need to be heavy (eg, you should be working to the brink of failure in 3 sets). Depending on your body type, 2 months seems reasonable to see a bit of difference—especially as you’re starting thin and muscle will be more evident. But make sure you’re listening to your body. Working out hard when you’re not fit should be gradual, or you’re going to risk injuring yourself.[/quote]
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