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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]Strength training. Just strength. You don’t need to walk run do cardio Make sure you stretch or do yoga on rest days. Remove sugar from your diet. You’ll look great in 2 months![/quote] This! Do Caroline Girvan’s 6 week Iron series then her 2 week Beastmode. Warm up 5-10 min, 30 min workout includes 5 min cool down. If you want, do her 10 min abs add on.[/quote]
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