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Diet, Nutrition & Weight Loss
Reply to "How long to see results"
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[quote=Anonymous]I want to ‘tone’ and ‘sculpt’ my body up. I’m now 5-7 and 133 lbs so don’t need to focus on weight loss. If I consistently work out for the next two months, like 5 days per week, can I reasonably expect results in that time? Should I do only strength training? What routine could I go from skinny flabby to toned as quick as possible? What about diet?[/quote]
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