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Diet, Nutrition & Weight Loss
Reply to "Arm bike (upper body ergometer) for cardio fitness?"
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[quote=Anonymous]A chronic hip problem has forced me to cut back on my walks for exercise, and even limits how much I can do things like ride stationary bikes or do elliptical machines. That has left me with few options for a good cardio workout (swimming being the notable exception). I'm considering researching and purchasing an "arm bike" (upper body ergometer) for home use, hoping that will provide a cardio option that won't aggravate my hip problem. Has anyone used one of these things regularly? How would you describe the workout -- good for cardio, strength, both? And does anyone have recommendations about which machine to try/purchase? TIA![/quote]
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