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Reply to "Brown v. White rice "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Brown rice has more arsenic and heavy metals. Choose white rice. [/quote] Depends on where the brown rice is grown. [/quote] You can also reduce the arsenic level by pre and post rinsing. Also, there is decent evidence to suggest that the arsenic in brown rice is less bioavailable than that in arsenic---because, yeah, both brown and white have arsenic. Brown rice has higher levels, though. Black and red rice have even less.[/quote]
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