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Diet, Nutrition & Weight Loss
Reply to "is there a good calorie/macro counting app if you eat mainly homemade food? "
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[quote=Anonymous]I do the same thing as a PP. I just pick something off the app that seems like what I made/has similar calories. Keep portion sizes correct by filling your plate with half veggies/quarter protein portion/quarter carb. If you are eating spaghetti, aim for the amount in a Lean Cuisine, or meatloaf/mashed potatoes or whatever. Don’t let perfection get in the way of progress. I lost 40lbs over eight months without using a food scale, just common sense. Eat until you are 80% full at meals, limit snacking, drink a lot of water, and try to move more. It’s simple, just tough to stay consistent. The discipline is the hard part. If you are feeling hungry sometimes you are probably doing it right. Hunger is your body burning the fat! [/quote]
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