Reply to Another Stupid Newbie Question on Fighting Mild Flab

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[quote=Anonymous][quote=Anonymous]Can we stop calling questions "stupid"? You don't need to start out on the defensive just because there are nasty people on this forum - don't let them scare you into apologizing for your "dumb question".

No question is "dumb".  At some point every single person alive didn't know the answer to a particular question, until they knew the answer. [/quote]

This is OP. Thanks for this reminder. The crap people on here can really get to you.

Thanks everyone. Its just a weird place to be to not really want to lose weight but to want the weight you have to be different. I've started with a trainer and am now strength training twice a week....hoping to build up to maybe 3x but am starting from nothing so have to go slow. And working on eating habits...but changing 41 years of being able to not really think about it is also a slow process. I also don't want to be an absolute slave to diet. But I'm starting to be a lot of more thoughtful about things and feeling pretty good about incorporating some more salads/veggies/cleaner foods on a more regular basis. Getting higher levels of protein is a consistent challenge. Sounds like I'm generally on the right track though. [/quote]

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