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Diet, Nutrition & Weight Loss
Reply to "is there a good calorie/macro counting app if you eat mainly homemade food? "
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[quote=Anonymous]I use My Fitness Pal. We make most of our food from scratch, but I only enter each ingredient in a recipe occasionally. Usually, I just search for the name of the item and "homemade," then I scan the results and pick one that seems to have an average number of calories (or I shade up or shade down if I know I used more or less of a very caloric ingredient, like butter or cheese). Probably 90% of our meals are made from scratch or are from non-chain restaurants, but this method has helped me lose 25 pounds without stressing over how to enter every single item or spending a lot of time doing it. Also, I eat leftovers a lot, so once I identify an item, I keep using that one. [/quote]
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