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Diet, Nutrition & Weight Loss
Reply to "women in your late 40s . . . "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Stop trying to be at the bottom of your BMI it’s not healthy [/quote] Normal BMI for someone 5’6” is 118-154. [/quote] So 154 is fine.[/quote] OP here, but I'm noticing a significant upward trend and I don't want it. I feel like if I get it under control now, it sets me up better to stay at a healthy weight. [/quote] You asked advice. Of course eat healthy. But if you live by the scale you will become unhappy which will increase your weight. You will chase diet.. no carbs, no dairy, count calories, blah blah blah … that is unhealthy. Eat healthy, walk, stay active, don’t sit too long, do yoga or something that works on flexibility and balance. Love yourself … good luck. [/quote]
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