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Tweens and Teens
Reply to "DD is overweight - what to do?"
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[quote=Anonymous]I’m doing quick math in my head, iirc, a 60 inch / 5 ft tall woman should be 100 pounds, and then add subtract 5 pounds for every inch above or below. Given this, your daughter who will likely grow two inches in the next year, is on track to be just fine? What is her estimate height going to be at full height / are you or your husband tall? I would just focus on teaching healthy eating habits, introduce fruits or vegetables or make fun smoothies (don’t use yogurt or high sugar bases!)… stuff like that. Do you workout? Do yoga? Pilates? Have her join you. Between ages 10-12 is a good time to catch them when they are still curious before the eye rolling and everything you say and everything you do is stupid phase kicks in.[/quote]
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