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Tweens and Teens
Reply to "DD is overweight - what to do?"
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[quote=Anonymous]Agree about the processed food and junk. Try more protein and meat and fats. Totally disagree about dessert. That will ruin her relationship with food. She can have dessert daily. She might be headed for puberty early and is gaining now. Focus on more whole food and moving around but don’t make her feel like it’s a diet or make food forbidden or shame. Shame will ruin her forever[/quote]
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