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Diet, Nutrition & Weight Loss
Reply to "women in your late 40s . . . "
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[quote=Anonymous]I’m 58 and wish I’d been in tune with menopausal weight gain earlier. Have been counting macros to loose the weight and learning a lot about what I can/can’t eat. Check out the Macros Inc Facebook page for free macro check and lots of support. I’ve lost 7 lbs since I started tracking on Feb 22. Slow and steady. I don’t consider it dieting, more a lifestyle change. On the fitness side, you’re doing everything right. Women over 40 just need to change our eating habits. [/quote]
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