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Diet, Nutrition & Weight Loss
Reply to "women in your late 40s . . . "
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[quote=Anonymous]What dietary and exercise changes did you make to avoid weight gain around menopause? I'm 45 and seeing some weight creep on that I don't want. I've been a very stable 148 pounds (I'm 5'6") for the past 15 years and now I'm swinging up into the mid 150s. I think I eat a pretty healthy, balanced diet. I don't drink. I exercise daily - a mix of strength training, HIIT, walking, and yoga. And I hit my apple watch move goal just about every day (only set at 450 calories though). Ideas? Specific changes you made that worked? I would really like to stay in the upper 140s - I feel good there. [/quote]
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