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Reply to "What does ‘lifting heavy’ mean? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I would love to know what this means in terms of different exercises: what should people in middle age work towards when doing lunges or squats versus curls or presses? TIA[/quote] I'm 5'4", 128 pounds and use 20 pound dumbbells for lunges squats and chest presses. That's heavy for me[/quote] In terms of your muscles’ capacity to do work, Lunges =\= squats =\= chest presses. If that works for you, great. But if you wanted to, you could probably be barbell squatting 135 within 1.5-3 years. [/quote]
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