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Tweens and Teens
Reply to "I think my tween needs to lose weight. How to handle?"
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[quote=Anonymous]My almost 11yo DD has the same height/weight stats. She started puberty about a year ago. So personally I would cut out either the muffin OR the cereal in the morning. Add an extra egg maybe or other protein. I wouldn’t cut out the after school and k but you can make it healthier depending on what cereal he is eating now. Does he not like any fruit? My DD is muscular but not fat imo. She swims twice a week, does soccer twice a week, walks the dog, plays outside with friends a couple times a week. [/quote]
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