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Diet, Nutrition & Weight Loss
Reply to "Budget mediterranean diet meal examples?"
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[quote=Anonymous][quote=Anonymous]Minestrone! It’s fast, easy, healthy and leftover-friendly. I use whatever is lying around but generally it’s Onions, celery, carrots Mushrooms Zucchini Peppers Garbanzo beans While those sauté, boil water in the background. When water is boiling, dump into the pot. Add barley (or farro or orzo or whatever) Add some good canned tomatoes Bouillon, s+p, basil, spices Greens like kale or spinach at the end [/quote] This, except I use broth instead of water + boullion. You could sub tortellini for the starch (add a few at the end) Also, you can add Italian sausage (use turkey sausage if you want)[/quote]
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