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Diet, Nutrition & Weight Loss
Reply to "How much of a difference would this make?"
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[quote=Anonymous]I recommend prioritizing foods that are high in fiber. They are nutrient-dense yet relatively lower in calories, and will keep you feeling full for longer. People are always counting protein and calories, which in my opinion is off base. If you’re going to count something, count how many grams of fiber you consume. The more the better.[/quote]
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