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Diet, Nutrition & Weight Loss
Reply to "How much of a difference would this make?"
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[quote=Anonymous]If you take your current diet and eliminate calories from sugar and caloric beverages, you would probably lose weight. Provided you are at a stable weight now. If you substitute other foods for those items, and they have the same or more calories, then you would stay the same or gain. Diet hacks like this can work, but like a PP said you have to be at a calorie deficit to lose. A decade ago, I couldn't keep weight on when I cut dairy/gluten/(crappy)carbs, despite stuffing my face all day long. But as I've gotten older I've had to be more intentional about the amount of healthy stuff I'm eating as well. [/quote]
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