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Diet, Nutrition & Weight Loss
Reply to "How does apple watch estimate calories for different types of exercise?"
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[quote=Anonymous]I wear a chest strap heart rate monitor and also use the watch for either High Intensity Interval Training and Traditional Strength Training and my watch consistently undercounts my calorie burn, especially cardio/HIIT, by 200-300 calories. Based on my limited research, apparently the heart rate chest monitor is more accurate but who knows? I don't adjust my eating based on calories burned so I guess it doesn't really matter in the grand scheme of things.[/quote]
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