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Diet, Nutrition & Weight Loss
Reply to "How does apple watch estimate calories for different types of exercise?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]My watch gives me no credit until I’m at 122+ for heart rate. A walk for 45 minutes at 115 will give me no exercise minutes. When I lift weights for 45 minutes I get 120 active calories burned. [/quote] Same - I get zero exercise or activity credit when I'm doing weights at the gym. I'm sweating and working hard for an hour and...nothing. [/quote] Are you not entering “functional weight training” when you begin your workout? I do and think the Apple Watch significantly over counts calories burned. If I trusted it as accurate and adjusted my eating, I wouldn’t fit through doors after too long.[/quote]
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