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Elementary School-Aged Kids
Reply to "Is there any way to get 8 year old to sleep in later?"
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[quote=Anonymous]What about adjusting her bedtime by 15 minutes every night for a week. So for every night of week one, start the bedtime routine 15 minutes later and she goes to sleep at 6:45. Then at week 2, go to 7:00pm. And on week 3, go to 7:15 and so on. If you don’t already have room darkening shades, get those. As we approach June, the longer hours of sunlight will help her stay up later, but the earlier sunrise will go against you. Good luck. [/quote]
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