Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "What life events cause you to be under the worst stress and anxiety and what did you do? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I'm sorry you are dealing with this, OP. In my case (after death of parent, DH illness, and other issues), I didn't even realize the extent to which my current medication was not sufficient until I described my daily life to my doctor (crying all the time, etc.) and got that feedback. She said we need to Increase my dosage, which was the right call. I think the particulars of which medicine and which type of therapy depend on the individual. As others have mentioned, exercise helps. Sometimes I was so anxious that I had to walk anyway. When depressed, it's more of a chore for me to exercise. Other things that have been helpful: -Being in nature -Pets -Listening to friends who also have real problems and getting out of my own head. Helping others. -A funny movie -Favorite music -ASMR videos [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
