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Reply to "What life events cause you to be under the worst stress and anxiety and what did you do? "
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[quote=Anonymous]I'm sorry you're suffering. It sounds like the current stressors on top of the PTSD having pushed you to your limit. Here are some things that have helped me get through similar times: * Regular daily exercise that incorporates a variety of strength training, intense cardio, and long walks (or something similar) * Fanatical attention to sleep hygiene: same bedtime every night, wind down 90 minutes beforehand with no screens, and wake up at the same time every day. Get medication if you need to regulate your sleep. * Talk with your psychiatrist about whether the Prozac is the right choice or if it's time for a trial of something else * Meditation (I listen to audio ones) * A bit of slow yoga followed by progressive muscle relaxation * Try finding new therapist. Approaches to consider: Somatic Experiencing, Internal Family Systems, EMDR[/quote]
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