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Reply to "What life events cause you to be under the worst stress and anxiety and what did you do? "
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[quote=Anonymous]Breathing. Lots of breathing. I tend to hold my breath when stressed so I consciously remind myself to take deep breaths throughout the day. Walks in nature. If you have a dog or pet, petting them takes the edge off off. Melatonin to sleep. Prioritize sleep as much as possible. Sometimes it’s hard when you have a lot on your plate. No alcohol, no caffeine. - person with C-PTSD [/quote]
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