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Reply to "What life events cause you to be under the worst stress and anxiety and what did you do? "
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[quote=Anonymous]I’m currently feeling like I’m a 10/10 in anxiety. I’ve tried 3 different anti anxiety medications. I limit sugar. I’ve had several major life events pile up on me (tragic loss of parent/sibling, husband traveling, young kids) I feel like I’ve tried everything- therapy, medication, etc and my anxiety is just too deep rooted to make any progress. I have major c-ptsd from my childhood. I live a very “good” life and I’m married with children with a good support system of friends, although not much family support as you can imagine. I’m the only one alive in my immediate family. What do I do from here? I’m really struggling. The next week I’m trying to take every obligation off my schedule and just focus on reducing my stress level but it’s to the point where it’s debilitating and I feel physically affected. I’m currently on prozac and been taking it for 12 weeks. 20mg[/quote]
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