Reply to high school reunion in June, help me tone my arms and abs

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[quote=Anonymous][quote=Anonymous]Just keep in mind:

[b]You Can't Spot Reduce Fat[/b]

All the exercises listed above are great for building strength.  But unless you lock in the diet, it'll just get the muscle bigger.  And sometimes, the bigger muscle can give the illusion of being fat.  For example, a PP suggested Hammer Curls.  That's probably a bad suggestion for toning arms.  They focus on the long head and are a great way to add size.

Also: abs are made in the kitchen, not the gym.  Getting big and strong abs will just make your stomach look bigger.[/quote]

+1 Also I work out every day, 3 days in the gym, 2 days barre, 1 day 5 mile walk.  I'm also careful with my diet. I'm not sure I could achieve what you're trying to achieve in 2 months time. Not saying you won't make progress and that you won't notice a difference, just not sure it would be noticeable to others.  You will however feel more confident, you'll walk taller and have a different energy about you.

PS - OP you're not vain. We all want to look good! Be proud of what you've achieved thus far, and just keep going.  [/quote]

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