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Diet, Nutrition & Weight Loss
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[quote=Anonymous]You are eating too much and are likely not structuring what and when you are eating. Losing weight as an early 40s male absent some health issue is pretty straight forward. As for when you exercise, that may dictate when and how you are eating. It’s 10:45 right now and I haven’t eaten anything since I didn’t have time yet. I just finished running 4 miles and I’ll eat after I shower. Sleep is also important. So is hydration. You should try drinking nothing but water. [/quote]
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