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Diet, Nutrition & Weight Loss
Reply to "high school reunion in June, help me tone my arms and abs"
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[quote=Anonymous]I'm just starting my exercise journey again after a rough 2022 and start to this year. I've become so flabby! I've committed to exercising on a climber I have at home, lifting weights and doing body weight exercises, but I know, from having done this in the past, that the only way I will see muscle definition is by meaningful calorie restriction. It doesn't matter how much I train my muscles; if they're hidden by a nice layer of blubber, no one will ever see them! So for your reunion, where visible tone is what you want... you really need to "starve", as you said. You can do it!!![/quote]
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