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Diet, Nutrition & Weight Loss
Reply to "how is this weight gain possible??"
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[quote=Anonymous]A very similar thing happened to me when I turned 45. I was/am a long distance runner and had no change in my running or eating routine. I was I the higher end of normal BMI. Then, seemingly overnight I jumped 5 pounds and could not get them down. I struggled there for a while and then managed to add 10 more pounds following an injury. I am now fighting very hard to get back down through clean food, low carb (not keto), and low glycemic foods. It is working slowly, but it is hard. My advice is to take this seriously and start to address it and see what works because being in your late forties if you have a propensity to not me slim is brutal to maintain. Good luck![/quote]
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