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Diet, Nutrition & Weight Loss
Reply to "how is this weight gain possible??"
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[quote=Anonymous]I get on the scale every day because I'm an active duty Marine and the number is all that matters to them. My normal weight fluctuation is between 148-151. Yesterday, I was 156. I have NEVER seen above 152 in my life. Chalked it up to a fluke. Today I'm still 156. WTF?? My max weight is 161, so this is too close for comfort. I've obviously not changed diet or exercise in a day. What gives? I am a 45 year old woman if that matters. Do I just hope it goes back down? Make an immediate diet or exercise change? Help! [/quote]
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